Coming soon to iOS
Fitness that finally understands your cycle.
Zovra adapts your workouts and nutrition to every phase of your menstrual cycle. Built for women with PCOS, hypothyroidism, endometriosis — and every woman who has been let down by generic fitness apps.
Join women already on the waitlist
Why Zovra is different
Cycle-adaptive training
Your workouts shift with your follicular, ovulatory, luteal, and menstrual phases — automatically, every week.
Nutrition that honors your hormones
Macro targets and meal plans that adapt to your cycle. More protein when progesterone peaks. Anti-inflammatory foods when you need them most.
Built for hormonal conditions
Dedicated modes for PCOS, hypothyroidism, endometriosis, and PMDD. Not a checkbox — the entire app is built around it.